Objectives:

• Understand the importance of self-care in empowerment
• Learn mindfulness and stress management techniques
• Create a balanced lifestyle

Topics Covered:

• Mental and emotional wellness
• Boundaries and energy management
• Meditation, breathing, and gratitude practices
• Work-life balance strategies

Activities:

• Guided meditation and gratitude journaling
• “My Self-Care Plan” worksheet
• Group discussion: Recognizing burnout

Outcome:

Participants will develop daily self-care routines and mental wellness practices that support sustained success.